So it has been a full week. Again!
I need to remind myself that even though the routine has been broken, it doesn’t mean all is lost. It doesn’t mean that I am a failure. It doesn’t mean my food choices have to go to shit because we made a few poor decisions while we were traveling and at conference.
I am happy to see small changes in my body. Funny thing is, they aren’t small. They are great changes but it is still a bit hard for me to fully accept it. One day. One day I will be both proud of myself and actually see the changes that everyone else sees. I have hope.