Cardio

I hurt myself yet again. Queen of modifications, and ruler of take it easy land. So cardio it is. I have a shoulder impingement. It is slowly but surely getting better but simple movements are still a little painful. Yesterday, I got on the elliptical and started a Playlist that Spotify come for me. It was amazing! The Playlist! LOL 

I hit 5 miles for the first time ever! 

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